life · mental health

4 Ways to Create Your Own Happiness

Over the past 6-7 months, I’ve had to seriously think about my own happiness. I graduated and decided to stay in the city that I studied in, whilst a lot of my friends (including the boyfriend) moved away or back home. Those of them that do live near me, live with their other halves, whilst… Continue reading 4 Ways to Create Your Own Happiness

diy · Home · life · mental health

Pick me up box: Great for anxiety, low moods, depression etc

I tend to stay away from the topic of mental health bar the few post shares on facebook and the odd post because I get anxious (ironically) that it will upset my family or give people the wrong impression of me! However, if I can share a few tips and tricks here and there and… Continue reading Pick me up box: Great for anxiety, low moods, depression etc

life · mental health

January Blues: 10 Tips For Improving Your Mood And Dealing With Anxiety

I originally wrote this post in January 2015, and I thought I’d review it and add bits in that I have learnt over the past 2 years. It’s funny really, because although my worries were probably quite different back then, it’s scarily similar to how I am feeling now. I think January is a time… Continue reading January Blues: 10 Tips For Improving Your Mood And Dealing With Anxiety