30 Ways to Pick Yourself Up

I don’t know about you, but I always feel a little stuck at this time of year. Whilst everyone is getting motivated and setting themselves new goals, I am distracted by the dreary weather and post-Christmas blues.

Today has been dubbed Blue Monday. It’s apparently the ‘most depressing’ day of the year. So, I thought I’d create a list of 30 things you could do to pick yourself up when you’re feeling flat.

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New Year’s Resolution Guilt

At the moment, I feel like the only one who hasn’t got their shit together in time for 2018. I haven’t seriously thought about my goals, filled out my calendar or planned much for the year ahead.

I spent the festive period spending time with loved ones, eating cheese and drinking wine.ย Which is all well and good until you see the reams of ‘New Year New Me’ posts on your newsfeed…

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